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Testimonials from Katarina's students

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Yoga, Pilates, Zumba, running, gym, and core... I've never met a workout that I've stuck with... until Katarina. It's thanks to her excellence and passion as an instructor that I've been motivated to drive 15 km in traffic, rain, or snow to show up on the mat twice a week for the past three years! Yoga or core-training, Katarina's classes are challenging and fun. She is an extremely professional, supportive, and inspiring trainer and, above all, she is kind and really, truly gives her best! Katarina's classes have not only been an education in fitness and strength, but therapy for the soul!
- Shivani, Yoga, Cardio & Core, and personal training 

Classes with Katarina are fun and I always look forward to them. She guarantees easy to follow instructions, variety, innovation, and the motivation to really be and stay present with oneself while spending the time on the mat.
- Anne, Yoga and Core & Cardio
 
I have been doing yoga with Katarina since she started teaching. I love her classes! They are very varied and she is conscientious about warming up, stretching, and preparing the body for different yoga positions. We do some meditation and breathing exercises and she always provides different yoga options for different levels. She is very knowledgeable about fitness and nutrition and is constantly expanding this knowledge through courses and training. 
- Jeanine, Yoga 

Je voulais juste te remercier pour le bien que tu m'as fait pendant ces dernières années. Le début fut un peu compliqué pour me motiver et m'entrainer avec un cours de personal training une fois par semaine, mais cela fut de courte durée. Très vite j'ai pu voir les bienfaits et j'ai été tout à fait conquise. Actuellement les cours de fitness réguliers me manquent terriblement. Quelle chance que tu fasses des cours par skype pendant cette période de confinement. Encore une fois un grand merci pour tes cours motivants.
- Valérie, personal training

“Every class with Katarina feels like magic– it's as if she knows exactly what I need each time. I love the variety she brings to each session. Her teaching goes beyond just the physical practice – it’s a holistic experience that nourishes both body and mind. I always leave feeling refreshed,grateful and grounded. 💛”
- Lise, Yoga

“By far, the most creative yoga instructor I have ever practiced with.  Each class is unique with poses that stretch not only your body but your mind.  And almost like a master chef preparing seasonal dishes with only the best ingredients, the movements practised in each class are also perfectly balanced to the seasons.  Considering the heart and creativity that Katarina brings to each class,  I can only imagine how wonderfully nurturing  her yoga retreats will be!”
- Carol, Yoga

“Katarina’s classes help me take care of my body, my mind, and my soul.  She crafts such thoughtful sequences that are truly a game changer for my state of being, every single time I take one of her classes.  She is a thoughtful and committed teacher who takes care of every detail and everyone in her class.  I am so grateful that I found her!”
- Alice, Yoga

I have been practicing yoga with Katarina for the last 6 years. Every class is different and great and she always pours all her love and energy into it. When the weather is good we get to practice by the lake and it’s very special! It is really a privilege to have her as a teacher!
- Virginia, Yoga

“I only do yoga with Katarina. She is kind and welcoming, she is flexible in more ways than one, she gives instructions but understands that some people will adapt the poses to their own needs and desires. I travel long distances to join Katarina's classes because I know I always feel so good after class, it's better than any massage you could pay for. And it's a nice massage for the mind as well!”
- Valerie, Yoga

“J’ai toujours pensé que le yoga n’était pas pour moi … et depuis que j’ai commencé avec Katarina il y a 4 ans je me sens tellement mieux physiquement et mentalement!! Ses cours sont un défi spirituelle  mais aussi physique. Elle sait se mettre au niveau de chacun de ses élèves-”
- Katia, Yoga

 

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Katarina Dagerskog, Fitness and Wellness Coach
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